Prehab, Rehab and Post-Rehab Training
The Pain-Free Program
With our specialized prehab, rehab and post-rehab training, you will work 1-on-1 with a personal trainer and our team of therapists best suited to you, who will design a safe and effective program. Regardless of the injury, severity, or pain, your trainer will educate you on effective and appropriate exercises to correct your injury, build strength and reduce the risk of future injuries.
Prehab
Prehab training is like bulletproofing your body. We equip your body with mobility and strength training so you can have the best chance at defending yourself against injuries. If an injury occurs, your prehabilitative training will help lessen the severity, and recovery time.
Rehab
With rehab training, we guide your body to recovery. Regardless of the injury, severity, or pain, our team of experts will design a program that works to effectively correct your injury.
Post-Rehab
Post-rehab training is designed to help you return to life as you know it. After you have corrected an injury, your recovery does not stop there. One of the most important recovery steps is strengthening your body, so your injury does not recur, and so that you continue to recover. Our team of specialists will help you gain strength and mobility so you can prevent injury and get back to a pain-free life as quickly as possible.
Related Content
It’s common for us to take measures to prepare ahead of time for various situations in our day-to-day lives. However, when it comes to preparing our bodies for the physical and mental demands that life throws our way, we seem to shy away. Why? Learn what prehabilitation is and why it’s imperative to “bulletproof” your body to prepare for potential challenges and optimize the way you experience life.
Book a Complimentary Consultation
Meet with one of our specialized trainers to dive into all there is to know about what makes you unique, so we can understand what your goals are and areas that need special attention.