Begin Your Journey With Us
Whether you work out on your own, or with one of our trainers, we want you to love the gym again. Because if you love it, you’ll come more often. Since 2001, that’s how we’ve helped our clients achieve their goals, and it’s what we want for you. You’ll experience it on the gym floor, in our treatment and locker rooms, and with everyone on our team. For us, it’s about taking every opportunity to motivate, inspire and make you feel at home.
Month-to-Month Membership
We only offer a month-to-month membership because we want your results and positive experience to be the reason you come back. Not a contract.
Expert Team of Trainers
We hire passionate, best-in-class trainers with distinct expertise and training styles. They continuously learn through our industry-leading education program, where we support them in blending our methodologies with their individual style.
Results-First Personal Training
Our approach is science-backed and evidence-based. Our team crafts each training program according to your needs, backed by what they learn in our comprehensive health + fitness assessments. We’ll get to know your body and where to target our work so we can build a unique program for you. We show you what to do, how to do it and why you’re doing it, so you feel just as comfortable working out on your own as you do with a trainer. You’ll see results faster and start living the life you want sooner.
Areas of Training Expertise
Our team will design a highly personalized program that addresses your specialized needs so you can achieve results quickly and safely.
Our Specialties:
- Mobility
- Running
- Pre + Post Natal Fitness
- Osteoporosis
- Injury Recovery + Prevention
Begin Your Journey With Us
It’s time to love the gym again. Since 2001, we’ve helped our clients get real results through personalized, science-backed training. No contracts, just commitment to your success.
Stay focused and make progress towards your goals whether you train solo or with one of our best-in-class trainers. Our results-first approach is built around your goals, your pace, and your progress.
- Month to month membership
- Results-first personal training
The perfect match
We’ll pair you with one of our expert trainers based on your health and fitness goals. The right trainer will help you succeed and make sure you enjoy the process.
Experience Body + Soul Fitness
We know fitness is personal, so your experience is always tailored to your needs, ensuring you enjoy every step of the journey toward your goals.
Personal Training
- Fitness and lifestyle assessment
- Customized program
- One-on-one coaching
12-Week Nutrition Coaching
Lose weight, gain muscle, and build healthy daily habits through a personalized program and weekly accountability meetings. Build sustainable habits, track measurable progress, and achieve results you can see and feel.
Why it Works
- Weekly check-ins
- Gradual, sustainable changes
- Expert guidance
- Clear 12-week roadmap
12-Week Nutrition Coaching
Lose weight, gain muscle, and build healthy daily habits through a personalized program and weekly accountability meetings. Build sustainable habits, track measurable progress, and achieve results you can see and feel.
Why it Works
- Weekly check-ins
- Gradual, sustainable changes
- Expert guidance
- Clear 12-week roadmap
Healthy Living Library
From tips on hydration and sleep to follow-along exercise and mobility routines, our Healthy Living Library is designed to teach you how to take care of your body and soul.
It's not always about digging for motivation. First, you need the right tools to set you up for success. Here's how to form a health …
Our Front + Berkeley location just got a new piece of equipment called the Rogue Donkey. Watch these videos to learn how to do …
In our Break Free from Low Back Pain workshop, certified personal trainer and recent Athletic Therapy graduate, Natalie Seguin, taught attendees a series of stretches, …
Join The Community
Sign up to receive health and fitness tips delivered right to your inbox.