Introduction
In this video we are going to discuss how and why to filter the water you drink. First off, filtered water is preferred over unfiltered water. Filtering water removes many undesirable contaminant
Filters from grocery stores
Filters that you can get from your local grocery store such as Brita filters are a great, cost effective option. They are about 95% as effective at removing contaminants from your water as some of the more expensive water filtration solutions at only a fraction of the cost.
You may also use the filter found in your fridge. You need to make sure you replace the filter as directed by the manufacturer because they have limits on how much water they can process before they lose their effectiveness.
The Kube or reverse osmosis
The Kube is a reasonably priced product that is easy to install at home and fits under your kitchen sink. The gold standard in water filtration is reverse osmosis. While these types of filters are very effective, they are often quite expensive and difficult to install.
Disposable water bottles
Many of my clients ask if they should drink from disposable water bottles. While bottled water is easy to track and very convenient there are plenty of downsides including the environmental impact.
Additionally, the cost of purchasing a new plastic water bottle every day will be greater than if you invested in a stainless steel or BPA free water bottle. If the only water source available is a disposable plastic bottle, I would recommend drinking it even though it is not ideal.
The number one priority is to drink the right amount of water over the course of your day. Introducing a water filter will provide you with better quality water for your body. There is a filter for every budget
Chris Munro
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Join personal trainer Chris Munro in this 8-part hydration series where he discusses all things H20. From goal setting, hydration tips and tricks to myth busting, Chris deep dives into the importance of staying hydrated and how it will positively affect your health and fitness journey.
Chris busts the 8 cups of water per day guideline and explores how much water you should be drinking on a daily basis.
Explore the importance of drinking steadily throughout your day to avoid chugging water. Chris will give you tips and tricks to drink water on a consistent basis to reach your daily water goals.
Does drinking filtered water really make much of a difference? Chris details some of the unwanted contaminants that exist in tap water and why filtered water is better for your digestion and health.
What are electrolytes and why are they important? Chris discusses how having proper electrolyte levels is critical to hydration. He also explores, among other things, how to add the optimal level of salt into your everyday diet.
Don’t like the taste of water? Discover a variety of ways to improve the taste of your water without sacrificing the health benefits of H2O.
Chris explores how exercise affects hydration, and vice versa. He explains the importance of staying hydrated while exercising, and various tips to follow to ensure your body retains enough water before, after and during a workout.
The final video in the hydration series. Chris concludes with a few motivating thoughts and tips to continue to progress your hydration journey!