Congratulations. You’ve completed the hydration series.
The benefits of being well hydrated are endless and it will benefit you in ways you never could have imagined.
We have now gone over why you should be properly hydrated, figuring out how much water you should consume, and other tips and strategies for making these changes part of your everyday life.
Takes 45 days of consistently achieving your water goals
It takes approximately 45 days of consistently achieving your water goals that we have set together, to be properly hydrated. Any change, big or small will take time to implement. Hopefully the tips and information that I have shared with you in this series will make it easier for you to stay properly hydrated.
Remember to go slow, focus, and celebrate the progress you’ve made. We recommend you re-watch the videos in this series when you feel that you need a refresher, or if you feel that your progress has plateaued.
Have Questions?
If you have any questions about staying properly hydrated, please feel free to reach out to us directly.
When you’re satisfied with the progress you’ve made in staying properly hydrated, we encourage you to watch some of our other videos on how to lead a happier, healthier, and more active life.
Chris Munro
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Join personal trainer Chris Munro in this 8-part hydration series where he discusses all things H20. From goal setting, hydration tips and tricks to myth busting, Chris deep dives into the importance of staying hydrated and how it will positively affect your health and fitness journey.
Chris busts the 8 cups of water per day guideline and explores how much water you should be drinking on a daily basis.
Explore the importance of drinking steadily throughout your day to avoid chugging water. Chris will give you tips and tricks to drink water on a consistent basis to reach your daily water goals.
Does drinking filtered water really make much of a difference? Chris details some of the unwanted contaminants that exist in tap water and why filtered water is better for your digestion and health.
What are electrolytes and why are they important? Chris discusses how having proper electrolyte levels is critical to hydration. He also explores, among other things, how to add the optimal level of salt into your everyday diet.
Don’t like the taste of water? Discover a variety of ways to improve the taste of your water without sacrificing the health benefits of H2O.
Chris explores how exercise affects hydration, and vice versa. He explains the importance of staying hydrated while exercising, and various tips to follow to ensure your body retains enough water before, after and during a workout.
The final video in the hydration series. Chris concludes with a few motivating thoughts and tips to continue to progress your hydration journey!