Purpose
The 6-Minute Walk Testis another test that is used to assess aerobic capacity and endurance. This test is often used in many other conditions/special populations.
Instructions
This test is conducted on a hard, flat surface with 2 markers placed 30 m apart from each other. On GO, you will walk back and forth between the 2 markers as much as possible (without jogging or running). Your score is the total distance in meters that you covered after 6 minutes. Additionally, heart rate is measured before and after the test and your rating of perceived exertion (RPE) is measured at the end of the test.
Exercise Recommendations
Aerobic capacity tends to decline with age so aim for 30-60 minutes on 5 days a week or more of moderate aerobic activity such as brisk walking, cycling, swimming or water aerobics, or ergometers.
Greater levels of activity are encouraged in those who can do so safely (with medical clearance) for further health benefits.
Amanda Morch
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Aging is associated with a loss of muscle mass and strength, and an increased risk of falls, disability and functional impairment that can eventually lead to a loss of independence. Join Amanda as she walks you through the purpose and demonstration of seven functional fitness tests, which can help prevent or delay loss of function and/or physical limitations commonly found in older adults.
In this section, Amanda explores the Seniors Fitness Test from the American College of Sports Medicine, which populations should participate, the parameters of the test battery and why you should participate.
Discover the 30 second arm curl test, its purpose, a demonstration and exercise recommendations to improve performance.
Amanda discusses the 30 second chair stand test, its purpose, a demonstration of the test and exercise recommendations to improve performance.
Discover the 8 foot up and go test, its importance, a demonstration of the test and exercise recommendations to improve performance.
Amanda introduces the 2 minute step test, the purpose and demonstration of the test, and exercise recommendations to improve performance.
Discover the 6 minute walk test, its purpose, a demonstration and exercise recommendations to improve performance.
Amanda discusses the back scratch test, its purpose, a demonstration of the test and exercise recommendations to improve performance.
Explore the sit and reach test, what it is, the purpose, a demonstration and exercise recommendations to improve performance.
Have questions or comments about anything you learned in the FFT workshop? Leave us a comment below, or reach out to us directly to speak to one of our experienced personal trainers.