Introduction to Prenatal Training
Hi there and welcome back to Body + Soul Online. This workshop will discuss important fitness recommendations and guidelines on how to stay active with your changing body during pregnancy and after. We want you to feel comfortable and confident in your ability to stay active.
In the first half of this video series, we’re going to cover general prenatal exercise recommendations. I’ll be going over some of the benefits of exercising during pregnancy, important safety precautions, the effects of pregnancy on exercise, and some general exercise guidelines.
After this, my colleague Andrew will take over to talk about postnatal exercise recommendations.
Please note, these videos are designed for educational purposes only, so you must consult your health care team prior to initiating exercise during pregnancy to discuss what is most appropriate for you and your baby.
Lets get started!
Amanda Morch
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An introduction to prenatal fitness, what the workshop will cover and how it will provide you with the tools to safely exercise during pregnancy.
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