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Hans Benedict Noble

Personal Trainer

Hans became a personal trainer to help people do the things they love. With an education in kinesiology and experience training athletes, Hans wants to use his knowledge to help people achieve the fitness level they need to pursue their passions.   

Hans focuses his training on helping his clients find movement that they enjoy, so that they can lead a more active life. He says, “I want to guide my clients to build healthy habits. I want to teach people the foundations of healthy living so that can see positive change inside the gym and out.” 

When Hans isn’t training clients, you can find him pursuing his own passion in being a Dragonboat athlete. He competed internationally as part of the Canadian National Dragonboat Team and won four gold medals with the Open Crew at the 2023 World Championships in Thailand. 

Industry Since

2020

Achievements
  • Successfully performed a 2RM 90lb Pull-up
  • Gold in 200m sprint, Toronto Island International Dragonboat Festival, University Division
  • 1st overall in the Open crew Under-24 Canadian National Dragonboat Championships in 2023
Areas of Expertise
  • Strength and Hypertrophy Training
  • Corrective Exercise
Education + Certifications
  • Bachelor Applied Science in Kinesiology, University of Guelph-Humber
  • Fitness and Health Promotion, George Brown College
  • CFES CPT
Testimonials
“I had the pleasure of training with Hans and he is amazing. He's a great listener who will come up with an effective program that's specifically tailored to you and your goals. I've trained at other gyms and worked with a number of trainers and he is by far the most professional and genuine; would recommend without a doubt.”
IP
"Hans was recommended to me to achieve my strength goals for Muay Thai about 5 months ago. I was initially skeptical, but that quickly changed when I started making strength gains which translated to my sport. As a competitive rower himself, Hans was open to listening to my specific needs and also cater to my limitations around injuries. In fact, he was very helpful in improving my strength to deal with my chronic left knee pain. Very friendly, approachable but also knows how to push me to the right limit without overtraining. Simply put, he just gets it. I really enjoyed my time training with Hans and would highly recommend him for anyone at any level of their fitness journey, but especially if you lead an active lifestyle that requires someone to train you hard and smart."
Arvindran Manoosegaran