Laura Wells
Personal Trainer
To Laura, fitness is a science. It’s not just about physical strength, but learning how to optimize health through exercise physiology, nutrition and learning about the body. Her passion to challenge herself physically and mentally has led her to her personal training career. She wants to work together with her clients to build a tailored, healthy lifestyle sustainable for life.
“I hope to teach my clients not to expect any overnight success. Working together on your goals neither is an overnight transition nor a quick fix solution. But, they’re worth doing and it’s often worth working with a fitness professional to help teach, correct, and push you to limits you had no idea were achievable.”
When she’s not training, you’ll find Laura at the Lake either competing in euchre tournaments or taking part in water sports.
Industry Since
2021
Achievements
- Accomplishing a 1 year working holiday visa in Australia, adding a new range of soft and interpersonal skills
- Competed in Olympic weightlifting and powerlifting competitions
- Navigating new countries like Thailand and Vietnam for 7 weeks
Areas of Expertise
- Strength Training for Women
- Injury Rehabilitation
- Cross Fit
- Olympic Lifting
- Sports Conditioning
Education + Certifications
- Bachelor of Science, Biology Major Queens University
- Fitness and Health Promotion, St. Lawrence College. OFC certified.
- Level 1 Olympic Weightlifting Associated Certified