Personal Training
It’s not magic, it’s science. Reach your fitness goals with the help of our talented trainers.
01
The Perfect Match
Our team is made up of the most talented, educated, knowledgeable and passionate people. Although our trainers are among the best in the industry, our job is to find the best match for you, based on your goals and needs.
02
Complete Fitness + Lifestyle Assessment
Our assessment is like no other you’ve experienced before. We dive into all there is to know about what makes you unique, so we can understand where you’re starting. From health history, injuries and medical concerns, movement patterns, muscle balance testing, flexibility, strength, nutrition and lifestyle habits, body composition and more, we explore it all. We want to understand exactly what your strengths are and areas we need to improve upon, so we can build the most custom program, that will help you achieve your goals and more.
03
Custom Program
Based on the results of your assessment and your personal goals, your trainer will take a science, and evidence-based approach, to build a program that’s specific for you. We will then teach you how to perform the program properly, so whether you’re coming in on your own or working with your trainer, you’ll know what to do every single time you exercise. Your program will be challenging, safe, and appropriate for where you are in your health and fitness journey. We will ensure you understand what you’re doing, why you’re doing it and how we’re going to make sure you succeed. We leave no stone unturned, and no goal incomplete.
04
Reassessment + Results
As you work through your custom program, we periodically perform fitness and lifestyle reassessments to monitor your progress and results. We adjust and tweak your routine, to keep you moving forward and pushing you harder when the facts tell us you have it in you.
Book a Complimentary Consultation
We’ll match you with one of our skilled personal trainers based on your goals. Your trainer will help you achieve more than you ever thought was possible.