Introduction
Hey everybody, welcome to body and soul online. In this series I will be discussing the role the foot plays in fitness.
The foot is often times referred to as the foundation of the body because the rest of your body is stacked on it, similar to a building. Taking that example, if we have an apartment building with a faulty foundation, the 30th floor tenant will probably not be too happy.
In the following lessons we will cover basic anatomy, how to identify potential problem areas, and programming considerations.
Lets get started.
Andrew Maynard
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Andrew introduces the workshop on the role of the foot in fitness, and the topics he will focus on: basic anatomy, how to identify potential problem areas and program considerations. The workshop will ensure your feet are in the best shape possible to help you get closer to achieving your fitness goals.