Introduction
Over the course of this series, I am going to break down the concerns around youth weight training, when can a child start participating in a training program and cover the benefits of resistance training for youth. We will complete the series with an overview of the different elements that go into program design.
Scott Cliff
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Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Scott discusses some of the most common concerns about children participating in resistance training, and busts the misconception that it will stunt your child’s growth.
Now that Scott has addressed concerns surrounding the safety of youth training, he will explore at what age is safe for a child to begin training and under what parameters.
Scott explores a few of the lifelong benefits of training for youth, including benefits to a child’s growth, development and progression in sport.
Scott has discussed the benefits and safety regarding youth participating in training programs, however there are a few key components you should ensure the program covers.