Pre and Postnatal Fitness Training
Safe Baby and You
Research shows that exercising before, during, and after pregnancy will keep you healthy and strong, make for an easier and smoother delivery, improve your mood, help you recover faster, and lose the extra baby weight after your baby is born.
Your pre and postnatal body is unique to you. With all the changes your body is going through, it’s important you exercise safely for your individual needs, and work with trainers who get it.
With our specialized pre and postnatal fitness training, you will work 1-on-1 with a personal trainer best suited to you, who will educate you on best practices for exercise, nutrition, and recovery, for each stage of pregnancy, as well as after your baby is born.
Related Content
Exercise during and after pregnancy has many health benefits for you and your baby. In this workshop, explore the benefits of pre and postnatal fitness, safety considerations and which exercises are best for your changing body.
Exercise during pregnancy is safe and beneficial to both mom and baby. Read to learn what exercises are recommended, what modifications you should be mindful of, and how prenatal exercise contributes to a healthy mom and a healthy baby.
Book Your Complimentary Trial
Meet with one of our specialized trainers for a complimentary trial to learn how to stay healthy and strong throughout and after your pregnancy.
- 1 week of membership
- 1 fitness + lifestyle assessment
- 1 personal training session