Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
Explore Our Library:
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.
Join personal trainer Asad Sayal, as he looks at essential factors to consider when designing your workout. From reps to rest periods, Asad explores how taking these variables into account, and using them in unison with each other can help you reach your goals quicker, avoid plateauing and progress your fitness journey.
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
Aging is associated with a loss of muscle mass and strength, and an increased risk of falls, disability and functional impairment that can eventually lead to a loss of independence. Join Amanda as she walks you through the purpose and demonstration of seven functional fitness tests, which can help prevent or delay loss of function and/or physical limitations commonly found in older adults.
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