Conclusion
hope this workshop has taught you ways to ground yourself and reflect through writing, on ways to harness your energy. Connecting with our energy sources helps us to feel both mentally and emotionally ready. Ready to meet all of those amazing health goals you are after!I encourage you to implement mindfulness exercises into your routine to improve your mental and emotional energy. I have also included resources below this video to help you further reclaim your energy.
If you have any questions about this exercise, please feel free to reach out to us directly.
Gabrielle Iwaskow
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Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
In this calm, gentle, grounding exercise, reconnect with yourself and learn to be still, let go of your thoughts and be present in the moment. Practice this exercise to leave you feeling more centered in your body with a sense of relaxation.
A guided written reflection designed to connect with ourselves and understand what we need to harness our energy sources. If we understand our body and it’s needs, we can better communicate this to others, like our personal trainers for example. Materials: pen and paper.
Gabrielle reinforces the importance of routine mindfulness practice and how it will bring you closer to your health and fitness goals. For additional resources on implementing mindfulness exercises and further reclaiming your energy.